{"id":3604,"date":"2023-04-11T16:31:37","date_gmt":"2023-04-11T09:31:37","guid":{"rendered":"https:\/\/tuffvietnam.com\/sprouts\/"},"modified":"2024-07-18T14:28:44","modified_gmt":"2024-07-18T07:28:44","slug":"sprouts","status":"publish","type":"post","link":"https:\/\/tuffvietnam.com\/en\/sprouts\/","title":{"rendered":"Sprouts"},"content":{"rendered":"

Rau m\u1ea7m<\/strong><\/span> l\u00e0 lo\u1ea1i rau non, c\u00f3 h\u00e0m l\u01b0\u1ee3ng d\u0129nh d\u01b0\u1ee1ng cao g\u1ea5p 5 l\u1ea7n rau th\u00f4ng th\u01b0\u1eddng. Trong rau m\u1ea7m ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin v\u00e0 c\u00e1c ch\u1ea5t kho\u00e1ng h\u1eefu c\u01a1, axit amin, ch\u1ea5t \u0111\u1ea1m, c\u00e1c enzym c\u00f3 \u00edch, v\u00e0 c\u00e1c ch\u1ea5t phytochemical. C\u00e1c ch\u1ea5t n\u00e0y c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e2y m\u1edbi n\u1ea3y m\u1ea7m, \u0111\u1ed3ng th\u1eddi c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. \u0110\u1ec3 b\u1ea3o to\u00e0n to\u00e0n b\u1ed9 dinh d\u01b0\u1ee1ng m\u00e0 rau m\u1ea7m c\u00f3 th\u00ec ch\u00fang ta n\u00ean \u0103n k\u00e8m nh\u01b0 rau s\u1ed1ng ho\u1eb7c l\u00e0m salad.<\/p>\n

M\u00f9i v\u1ecb c\u1ee7a rau m\u1ea7m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn x\u00e9t r\u1eb1ng c\u00f3 v\u1ecb cay h\u01a1n, \u0111\u1eadm v\u1ecb h\u01a1n c\u00e1c lo\u1ea1i rau kh\u00e1c, nh\u01b0ng v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng \u0103n s\u1ed1ng \u0111\u01b0\u1ee3c rau m\u1ea7m th\u00ec l\u1ea1i th\u1ea5y n\u00f3 h\u01a1i n\u1ed3ng m\u00f9i.<\/p>\n

Lo\u1ea1i rau n\u00e0y c\u00f3 th\u1eddi gian canh t\u00e1c r\u1ea5t ng\u1eafn, kho\u1ea3ng 5 \u2013 15 ng\u00e0y (t\u00f9y t\u1eebng lo\u1ea1i rau) t\u1eeb ng\u00e0y gieo h\u1ea1t l\u00e0 c\u00f3 th\u1ec3 thu ho\u1ea1ch \u0111\u01b0\u1ee3c.<\/p>\n

Rau m\u1ea7m \u0111\u01b0\u1ee3c chia l\u00e0m 2 lo\u1ea1i ch\u00ednh l\u00e0 rau m\u1ea7m tr\u1eafng<\/strong> v\u00e0 rau m\u1ea7m xanh<\/strong>.<\/p>\n

Rau m\u1ea7m tr\u1eafng<\/strong>: Rau m\u1ea7m \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n trong \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng c\u00f3 \u00e1nh s\u00e1ng n\u00ean th\u00e2n th\u01b0\u1eddng c\u00f3 m\u00e0u tr\u1eafng v\u00e0 l\u00e1 m\u1ea7m nh\u1ecf, c\u00f3 m\u00e0u h\u01a1i v\u00e0ng. Ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 g\u00eda \u0111\u1ed7 xanh, gi\u00e1 \u0111\u1eadu t\u01b0\u01a1ng.<\/p>\n

Rau m\u1ea7m xanh<\/strong>: Rau m\u1ea7m n\u00e0y ph\u00e1t tri\u1ec3n trong \u0111i\u1ec1u ki\u1ec7n c\u00f3 \u00e1nh s\u00e1ng n\u00ean th\u00e2n tr\u1eafng h\u01a1i xanh v\u00e0 l\u00e1 m\u1ea7m xanh nh\u01b0 rau m\u1ea7m c\u00e1c lo\u1ea1i c\u1ea3i (c\u1ea3i c\u1ee7, c\u1ea3i xanh, c\u1ea3i ng\u1ecdt,…), m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1eadu (\u0111\u1eadu h\u00e0 lan,..)\u2026<\/p>\n

\"\" \"\"<\/p>\n

\"\" \"\" Rau m\u1ea7m tr\u1eafng – M\u1ea7m gi\u00e1 \u0111\u1ed7 Rau m\u1ea7m xanh – Rau m\u1ea7m c\u1ea3i c\u1ee7 \u0111\u1ecf <\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a rau m\u1ea7m<\/strong><\/span><\/p>\n

T\u1ed1t cho ti\u00eau h\u00f3a<\/strong><\/p>\n

Trong rau m\u1ea7m c\u00f3 ch\u1ee9a nhi\u1ec1u enzyme quan tr\u1ecdng gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc trong d\u1ea1 d\u00e0y khi ch\u00fang ta ti\u00eau h\u00f3a th\u1ee9c \u0103n. C\u00e1c enzym c\u0169ng ph\u00e2n h\u1ee7y th\u1ee9c \u0103n hi\u1ec7u qu\u1ea3 h\u01a1n khi ti\u00eau h\u00f3a, gi\u00fap ch\u00fang ta h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/p>\n

Rau m\u1ea7m c\u0169ng b\u1ed5 sung ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3 ch\u00fang ta, gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 gi\u1eef cho d\u1ea1 d\u00e0y s\u1ea1ch s\u1ebd v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/p>\n

Rau m\u1ea7m kh\u00f4ng ch\u1ec9 ch\u1ee9a \u0111\u1ea7y c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i m\u00e0 c\u00f2n \u00edt calo. Do \u0111\u00f3 n\u00f3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t trong th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n hay ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee7a b\u1ea1n.<\/p>\n

K\u00edch th\u00edch m\u1ecdc t\u00f3c<\/strong><\/p>\n

Trong rau m\u1ea7m ch\u1ee9a nhi\u1ec1u vitamin C, c\u00f3 t\u00e1c d\u1ee5ng ph\u00e1 h\u1ee7y c\u00e1c g\u1ed1c t\u1ef1 do. Do v\u1eady, h\u1ea1n ch\u1ebf r\u1ee5ng t\u00f3c v\u00e0 th\u00fac \u0111\u1ea9y m\u1ecdc t\u00f3c.<\/p>\n

Ch\u1ed1ng l\u00e3o h\u00f3a, l\u00e0m \u0111\u1eb9p<\/strong><\/p>\n

L\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o trong rau m\u1ea7m gi\u00fap da th\u00fac \u0111\u1ea9y s\u1ea3n sinh collagen, ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o g\u1ed1c t\u1ef1 do, gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, c\u1ef1c c\u00f3 l\u1ee3i cho ch\u1ecb em ph\u1ee5 n\u1eef.<\/p>\n

Ng\u0103n ng\u1eeba ung th\u01b0<\/strong><\/p>\n

Trong rau m\u1ea7m c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c t\u00e1c nh\u00e2n g\u00e2y ung th\u01b0.<\/p>\n

Cung c\u1ea5p Protein<\/strong><\/p>\n

B\u1ea3n th\u00e2n c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u00e3 \u1ea9n ch\u1ee9a r\u1ea5t nhi\u1ec1u Protein m\u00e0 rau m\u1ea7m t\u1eeb \u0111\u00f3 ph\u00e1t tri\u1ec3n th\u00ec c\u0169ng s\u1ebd mang \u0111\u1ebfn l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o h\u01a1n, t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u do tr\u1ea3i qua qu\u00e1 tr\u00ecnh ng\u00e2m v\u00e0 n\u1ea3y m\u1ea7m th\u00e0nh rau m\u1ea7m th\u00ec protein n\u00e0y \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n h\u01a1n.<\/p>\n

Protein trong rau m\u1ea7m s\u1ebd gi\u00fap b\u1ea1n h\u00ecnh th\u00e0nh v\u00e0 ph\u1ee5c h\u1ed3i l\u1ea1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp \u0111\u00e3 m\u1ea5t trong tr\u01b0\u1eddng h\u1ee3p c\u01a1 b\u1eafp m\u1ec7t m\u1ecfi, kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/strong><\/p>\n

Tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh nh\u00e2n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean d\u00f9ng rau m\u1ea7m th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u00fap t\u00ecnh tr\u1ea1ng b\u1ec7nh \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n h\u01a1n.<\/p>\n

V\u00ec theo c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, trong rau m\u1ea7m c\u00f3 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a sulphoraphanes c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m insulin v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng n\u1ebfu d\u00f9ng rau m\u1ea7m trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u0169ng s\u1ebd h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

V\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng \u201cth\u1ea7n th\u00e1nh\u201d \u1ea5y, l\u1ea1i l\u00e0 m\u1ed9t lo\u1ea1i rau d\u1ec5 tr\u1ed3ng t\u1ea1i nh\u00e0, rau m\u1ea7m ng\u00e0y nay c\u00e0ng tr\u1edf l\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n v\u1edbi c\u00e1c h\u1ed9 gia \u0111\u00ecnh. N\u1ebfu c\u00e1c b\u1ea1n ch\u01b0a bi\u1ebft c\u00e1ch \u0111\u1ec3 tr\u1ed3ng rau m\u1ea7m t\u1ea1i nh\u00e0 sao cho an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 th\u00ec hay theo d\u00f5i tr\u00ean trang c\u1ee7a Tuff VN<\/strong><\/em> nh\u00e9. Tuff VN<\/strong><\/em>s\u1ebd b\u1eadt m\u00ed cho c\u00e1c b\u1ea1n nha.<\/p>\n

Link: https:\/\/tuffvietnam.com\/huong-dan-trong-rau-mam-bang-mun-dua-tai-nha\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Rau m\u1ea7m l\u00e0 lo\u1ea1i rau non, c\u00f3 h\u00e0m l\u01b0\u1ee3ng d\u0129nh d\u01b0\u1ee1ng cao g\u1ea5p 5 l\u1ea7n rau th\u00f4ng th\u01b0\u1eddng. Trong rau m\u1ea7m ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin v\u00e0 c\u00e1c ch\u1ea5t kho\u00e1ng h\u1eefu c\u01a1, axit amin, ch\u1ea5t \u0111\u1ea1m, c\u00e1c enzym c\u00f3 \u00edch, v\u00e0 c\u00e1c ch\u1ea5t phytochemical. C\u00e1c ch\u1ea5t n\u00e0y c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e2y m\u1edbi …<\/p>\n

Sprouts<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[127,124],"tags":[],"class_list":["post-3604","post","type-post","status-publish","format-standard","hentry","category-farming-technique","category-shared-corner"],"_links":{"self":[{"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/posts\/3604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=3604"}],"version-history":[{"count":1,"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/posts\/3604\/revisions"}],"predecessor-version":[{"id":3605,"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/posts\/3604\/revisions\/3605"}],"wp:attachment":[{"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=3604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=3604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=3604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}