{"id":3674,"date":"2023-10-11T17:07:06","date_gmt":"2023-10-11T10:07:06","guid":{"rendered":"https:\/\/tuffvietnam.com\/sprouts-from-coco-peat-to-the-dining-table\/"},"modified":"2024-07-18T15:07:04","modified_gmt":"2024-07-18T08:07:04","slug":"sprouts-from-coco-peat-to-the-dining-table","status":"publish","type":"post","link":"https:\/\/tuffvietnam.com\/en\/sprouts-from-coco-peat-to-the-dining-table\/","title":{"rendered":"Sprouts &#8211; From coco peat to the dining table"},"content":{"rendered":"<figure id=\"attachment_2992\" aria-describedby=\"caption-attachment-2992\" style=\"width: 1440px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2992 size-full\" src=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/4.jpg\" alt=\"Rau m\u1ea7m tr\u00ean b\u00e0n \u0103n\" width=\"1440\" height=\"1080\" srcset=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/4.jpg 1440w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/4-300x225.jpg 300w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/4-1024x768.jpg 1024w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/4-768x576.jpg 768w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/4-600x450.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><figcaption id=\"caption-attachment-2992\" class=\"wp-caption-text\">Rau m\u1ea7m tr\u00ean b\u00e0n \u0103n<\/figcaption><\/figure>\n<p>Rau m\u1ea7m, m\u1ed9t d\u1ea1ng rau \u0111\u1ed9c \u0111\u00e1o c\u1ee7a rau thu non, \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong \u1ea9m th\u1ef1c hi\u1ec7n \u0111\u1ea1i v\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c nhau nh\u01b0 rau m\u1ea7m, microgreens, ho\u1eb7c baby greens. Ch\u00fang kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a m\u1ed9t b\u1eefa \u0103n ngon m\u00e0 c\u00f2n mang l\u1ea1i m\u1ed9t lo\u1ea1t l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t, c\u00e1ch tr\u1ed3ng rau m\u1ea7m s\u1eed d\u1ee5ng m\u1ee5n d\u1eeba \u0111ang tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng ph\u1ed5 bi\u1ebfn trong c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi y\u00eau th\u1ef1c ph\u1ea9m s\u1ea1ch v\u00e0 n\u00f4ng nghi\u1ec7p b\u1ec1n v\u1eefng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u1edbi thi\u1ec7u chi ti\u1ebft v\u1ec1 rau m\u1ea7m, c\u00e1ch tr\u1ed3ng ch\u00fang t\u1eeb m\u1ee5n d\u1eeba, v\u00e0 nh\u1eefng l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i m\u00e0 ch\u00fang mang l\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n<h3><strong>Rau M\u1ea7m l\u00e0 G\u00ec?<\/strong><\/h3>\n<p>Rau m\u1ea7m l\u00e0 c\u00e1c c\u00e2y rau nh\u1ecf, th\u01b0\u1eddng l\u00e0 rau c\u1ea3i, th\u01b0\u1eddng thu ho\u1ea1ch \u1edf giai \u0111o\u1ea1n non tr\u01b0\u1edbc khi ch\u00fang ph\u00e1t tri\u1ec3n th\u00e0nh c\u00e2y l\u1edbn. Ch\u00fang \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1eeb h\u1ea1t gi\u1ed1ng v\u00e0 thu ho\u1ea1ch khi ch\u01b0a c\u00f3 l\u00e1 th\u1eadt ho\u1eb7c c\u00f3 1-4 l\u00e1 th\u1eadt, t\u00f9y t\u1eebng lo\u1ea1i rau. Rau m\u1ea7m c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c lo\u1ea1i c\u00e2y nh\u01b0 c\u1ea3i c\u1ee7, c\u1ea3i xanh, c\u1ea3i ng\u1ecdt, c\u1ea3i b\u00f3 x\u00f4i, c\u1ea3i b\u00f3 x\u00f4i \u0111\u1ecf, c\u00e2y c\u1ea3i xo\u0103n, h\u01b0\u1edbng d\u01b0\u01a1ng, \u0111\u1eadu h\u00e0 lan v\u00e0 nhi\u1ec1u lo\u1ea1i rau kh\u00e1c. Ch\u00fang c\u00f3 h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u00e1t v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 ph\u1ea7n trang tr\u00ed cho m\u00f3n \u0103n, nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n trong c\u00e1c salad, n\u01b0\u1edbc \u00e9p, sinh t\u1ed1 ho\u1eb7c th\u1eadm ch\u00ed l\u00e0m nguy\u00ean li\u1ec7u cho c\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn.<\/p>\n<div id='gallery-1' class='gallery galleryid-3674 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tuffvietnam.com\/en\/face-sp-14-2\/'><img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Face-SP-14.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-3483\" srcset=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Face-SP-14.jpg 940w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Face-SP-14-300x251.jpg 300w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Face-SP-14-768x644.jpg 768w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Face-SP-14-600x503.jpg 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3483'>\n\t\t\t\tRau m\u1ea7m c\u1ea3i c\u1ee7 \u0111\u1ecf\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tuffvietnam.com\/en\/face-sp-15-2\/'><img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Face-SP-15.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-3484\" srcset=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Face-SP-15.jpg 940w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Face-SP-15-300x251.jpg 300w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Face-SP-15-768x644.jpg 768w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Face-SP-15-600x503.jpg 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3484'>\n\t\t\t\tRau m\u1ea7m mu\u1ed1ng\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tuffvietnam.com\/en\/face-sp-18-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Face-SP-18.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-3485\" srcset=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Face-SP-18.jpg 940w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Face-SP-18-300x251.jpg 300w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Face-SP-18-768x644.jpg 768w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Face-SP-18-600x503.jpg 600w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3485'>\n\t\t\t\tRau m\u1ea7m c\u1ea3i c\u1ee7 tr\u1eafng\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<h3><strong>L\u1ee3i \u00cdch c\u1ee7a Rau M\u1ea7m<\/strong><\/h3>\n<p>Trong khi rau m\u1ea7m c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf, ch\u00fang l\u1ea1i ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u0111\u00e1ng kinh ng\u1ea1c. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn \u0103n u\u1ed1ng c\u1ef1c k\u1ef3 h\u1ea5p d\u1eabn cho s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a rau m\u1ea7m:<\/p>\n<ol>\n<li><strong>Dinh D\u01b0\u1ee1ng D\u1ed3i D\u00e0o:<\/strong> Rau m\u1ea7m cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1. Ch\u00fang \u0111\u1eb7c bi\u1ec7t gi\u00e0u vitamin C, K, E v\u00e0 beta-carotene.<\/li>\n<li><strong>Ch\u1ea5t Ch\u1ed1ng Oxi H\u00f3a:<\/strong> Rau m\u1ea7m c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i.<\/li>\n<li><strong>T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch:<\/strong> C\u00e1c lo\u1ea1i rau m\u1ea7m nh\u01b0 rau c\u1ea3i c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u1ec1 kh\u00e1ng t\u1ed1t h\u01a1n v\u1edbi b\u1ec7nh t\u1eadt.<\/li>\n<li><strong>Gi\u1ea3m C\u00e2n v\u00e0 Qu\u1ea3n L\u00fd \u0110\u01b0\u1eddng Huy\u1ebft:<\/strong> Rau m\u1ea7m ch\u1ee9a \u00edt calorie nh\u01b0ng l\u1ea1i cung c\u1ea5p c\u1ea3m gi\u00e1c no, gi\u00fap trong vi\u1ec7c gi\u1ea3m c\u00e2n. H\u01a1n n\u1eefa, ch\u00fang c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n<li><strong>T\u0103ng C\u01b0\u1eddng S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch:<\/strong> Rau m\u1ea7m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o omega-3, gi\u00fap t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n<li><strong>D\u1ec5 Tr\u1ed3ng v\u00e0 Thu Ho\u1ea1ch:<\/strong> Tr\u1ed3ng rau m\u1ea7m t\u1eeb m\u1ee5n d\u1eeba t\u1ea1i nh\u00e0 r\u1ea5t d\u1ec5 d\u00e0ng v\u00e0 ti\u1ebft ki\u1ec7m kh\u00f4ng gian. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thu ho\u1ea1ch ngay t\u1ea1i b\u00e0n \u0103n.<\/li>\n<\/ol>\n<h3><strong>Tr\u1ed3ng Rau M\u1ea7m t\u1eeb M\u1ee5n D\u1eeba<\/strong><\/h3>\n<div id='gallery-2' class='gallery galleryid-3674 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tuffvietnam.com\/en\/thiet-ke-chua-co-ten-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Thiet-ke-chua-co-ten.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Thiet-ke-chua-co-ten.jpg 1440w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Thiet-ke-chua-co-ten-300x225.jpg 300w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Thiet-ke-chua-co-ten-1024x768.jpg 1024w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Thiet-ke-chua-co-ten-768x576.jpg 768w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Thiet-ke-chua-co-ten-600x450.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tuffvietnam.com\/en\/1-7-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/1.jpg 1440w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/1-300x225.jpg 300w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/1-1024x768.jpg 1024w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/1-768x576.jpg 768w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/1-600x450.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>M\u1ed9t trong nh\u1eefng c\u00e1ch ph\u1ed5 bi\u1ebfn \u0111\u1ec3 tr\u1ed3ng rau m\u1ea7m l\u00e0 s\u1eed d\u1ee5ng m\u1ee5n d\u1eeba l\u00e0m gi\u00e1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn c\u01a1 b\u1ea3n \u0111\u1ec3 tr\u1ed3ng rau m\u1ea7m t\u1eeb m\u1ee5n d\u1eeba:<\/p>\n<h4><strong>B\u01b0\u1edbc 1: Chu\u1ea9n B\u1ecb M\u1ee5n D\u1eeba<\/strong><\/h4>\n<ul>\n<li>Mua m\u1ee5n d\u1eeba s\u1ea1ch, ch\u1ea5t l\u01b0\u1ee3ng, t\u1ef7 l\u1ec7 m\u1ee5n d\u1eeba cao (t\u1ed1i thi\u1ec3u 80% m\u1ee5n d\u1eeba) t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng\/c\u01a1 s\u1edf uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng. <a href=\"https:\/\/tuffvietnam.com\/san-pham\/mun-dua-ep-banh-600gr\/\" target=\"_blank\" rel=\"noopener\">Tuff Vi\u1ec7t Nam<\/a> l\u00e0 1 c\u01a1 s\u1edf \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3000\" src=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Untitled-design-3.jpg\" alt=\"\" width=\"1640\" height=\"924\" srcset=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Untitled-design-3.jpg 1640w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Untitled-design-3-300x169.jpg 300w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Untitled-design-3-1024x577.jpg 1024w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Untitled-design-3-768x433.jpg 768w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Untitled-design-3-1536x865.jpg 1536w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/Untitled-design-3-600x338.jpg 600w\" sizes=\"(max-width: 1640px) 100vw, 1640px\" \/><\/li>\n<\/ul>\n<h4><strong>B\u01b0\u1edbc 2: Ch\u1ecdn H\u1ea1t Gi\u1ed1ng<\/strong><\/h4>\n<ul>\n<li>Ch\u1ecdn h\u1ea1t gi\u1ed1ng ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t, lo\u1ea1i d\u00e0nh ri\u00eang cho rau m\u1ea7m, kh\u00f4ng h\u00f3a ch\u1ea5t b\u1ea3o qu\u1ea3n,&#8230; th\u00edch h\u1ee3p v\u00e0 an to\u00e0n cho vi\u1ec7c tr\u1ed3ng rau m\u1ea7m.<\/li>\n<\/ul>\n<h4><strong>B\u01b0\u1edbc 3: Gieo H\u1ea1t<\/strong><\/h4>\n<ul>\n<li>Tr\u1ea3i m\u1ee5n d\u1eeba l\u00ean m\u1ed9t khay b\u1eb1ng ph\u1eb3ng v\u1edbi \u0111\u1ed9 d\u00e0y kho\u1ea3ng 1-3 cm t\u00f9y theo t\u1eebng lo\u1ea1i rau m\u1ea7m. V\u1edbi c\u00e1c h\u1ea1t to nh\u01b0 rau mu\u1ed1ng, h\u01b0\u1edbng d\u01b0\u01a1ng, hay \u0111\u1eadu h\u00e0 lan th\u00ec l\u1edbp m\u1ee5n d\u1eeba gieo n\u00ean d\u00e0y t\u1ea7m 3-4 cm<\/li>\n<li>R\u1ea3i h\u1ea1t gi\u1ed1ng \u0111\u1ec1u l\u00ean m\u1ee5n d\u1eeba. \u0110\u1ea3m b\u1ea3o r\u1eb1ng h\u1ea1t kh\u00f4ng qu\u00e1 d\u00e0y \u0111\u1ec3 tr\u00e1nh t\u1ea1o \u00e1p l\u1ef1c tr\u00ean c\u00e2y non<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2991\" src=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/3.jpg\" alt=\"\" width=\"1440\" height=\"1080\" srcset=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/3.jpg 1440w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/3-300x225.jpg 300w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/3-1024x768.jpg 1024w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/3-768x576.jpg 768w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/3-600x450.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<h4><strong>B\u01b0\u1edbc 4: Ch\u0103m s\u00f3c<\/strong><\/h4>\n<ul>\n<li>T\u01b0\u1edbi n\u01b0\u1edbc nh\u1eb9 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ee5n d\u1eeba \u1ea9m \u01b0\u1edbt nh\u01b0ng kh\u00f4ng b\u1ecb ng\u1eadp n\u01b0\u1edbc.<\/li>\n<li>\u0110\u00e8 c\u00e1c khay m\u1ee5n d\u1eeba l\u00ean nhau, ho\u1eb7c ki\u1ebfm t\u1ea5m d\u1ee5ng c\u1ee5 s\u1ea1ch \u0111\u1ec3 \u0111\u00e8 khay l\u00ean<\/li>\n<li>Sau khi th\u1ea5y h\u1ea1t \u0111\u00e3 n\u1ea3y m\u1ea7m h\u1ebft, b\u1ecf \u0111\u00e8 khay ra<\/li>\n<li>\u0110\u1eb7t khay v\u00e0o khu v\u1ef1c s\u1ea1ch s\u1ebd, tho\u00e1ng m\u00e1t v\u00e0 c\u00f3 \u00e1nh s\u00e1ng nh\u00e8 nh\u1eb9, \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean. Tr\u00e1nh n\u01a1i c\u00f3 \u00e1nh s\u00e1ng tr\u1ef1c ti\u1ebfp c\u1ee7a m\u1eb7t tr\u1eddi.<\/li>\n<\/ul>\n<h4><strong>B\u01b0\u1edbc 6: Thu Ho\u1ea1ch<\/strong><\/h4>\n<ul>\n<li>Thu ho\u1ea1ch rau m\u1ea7m khi ch\u00fang \u0111\u00e3 ph\u00e1t tri\u1ec3n \u0111\u1ee7 l\u1edbn, th\u01b0\u1eddng sau kho\u1ea3ng 5-14 ng\u00e0y sau khi tr\u1ed3ng, t\u00f9y t\u1eebng lo\u1ea1i<\/li>\n<\/ul>\n<div id='gallery-3' class='gallery galleryid-3674 gallery-columns-4 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tuffvietnam.com\/en\/9-2-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/9.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/9.jpg 1440w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/9-300x225.jpg 300w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/9-1024x768.jpg 1024w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/9-768x576.jpg 768w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/9-600x450.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tuffvietnam.com\/en\/10-2-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/10.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/10.jpg 1440w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/10-300x225.jpg 300w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/10-1024x768.jpg 1024w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/10-768x576.jpg 768w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/10-600x450.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tuffvietnam.com\/en\/11-3-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/11.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/11.jpg 1440w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/11-300x225.jpg 300w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/11-1024x768.jpg 1024w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/11-768x576.jpg 768w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/11-600x450.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tuffvietnam.com\/en\/12-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/12.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/12.jpg 1440w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/12-300x225.jpg 300w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/12-1024x768.jpg 1024w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/12-768x576.jpg 768w, https:\/\/tuffvietnam.com\/wp-content\/uploads\/2023\/10\/12-600x450.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Rau m\u1ea7m t\u1eeb m\u1ee5n d\u1eeba kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb \u0111\u1ec3 tr\u1ed3ng c\u00e2y t\u1ea1i nh\u00e0 m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Ch\u00fang l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng qu\u00fd b\u00e1u, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1ch tr\u1ed3ng n\u00e0y c\u0169ng th\u00fa v\u1ecb v\u00e0 ti\u1ebft ki\u1ec7m kh\u00f4ng gian. \u0110\u1eebng ng\u1ea7n ng\u1ea1i th\u1eed nghi\u1ec7m tr\u1ed3ng rau m\u1ea7m t\u1eeb m\u1ee5n d\u1eeba t\u1ea1i nh\u00e0 v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o nh\u1eefng tr\u1ea3i nghi\u1ec7m \u1ea9m th\u1ef1c m\u1edbi l\u1ea1.<\/p>\n<p>Li\u00ean h\u1ec7 t\u1edbi <a href=\"https:\/\/tuffvietnam.com\/gioi-thieu\/\" target=\"_blank\" rel=\"noopener\">Tuff Vi\u1ec7t Nam<\/a> n\u1ebfu b\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3 tr\u1ed3ng rau m\u1ea7m nh\u00e9.<\/p>\n<p>C\u00e1c b\u00e0i vi\u1ebft kh\u00e1c:<\/p>\n<p><a href=\"https:\/\/tuffvietnam.com\/tan-dung-mun-dua-sau-khi-trong-rau-mam-ra-sao\/\" target=\"_blank\" rel=\"noopener\">How to utilize coco peat after planting sprouts?<\/a><\/p>\n<p><a href=\"https:\/\/tuffvietnam.com\/4-buoc-trong-dau-tay-tai-nha-hieu-qua\/\" target=\"_blank\" rel=\"noopener\">4 b\u01b0\u1edbc tr\u1ed3ng d\u00e2u t\u00e2y hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/a><\/p>\n<p><a href=\"https:\/\/tuffvietnam.com\/ket-cau-gia-the-va-cay-trong\/\" target=\"_blank\" rel=\"noopener\">K\u1ebft c\u1ea5u gi\u00e1 th\u1ec3 v\u00e0 c\u00e2y tr\u1ed3ng<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rau m\u1ea7m, m\u1ed9t d\u1ea1ng rau \u0111\u1ed9c \u0111\u00e1o c\u1ee7a rau thu non, \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong \u1ea9m th\u1ef1c hi\u1ec7n \u0111\u1ea1i v\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c nhau nh\u01b0 rau m\u1ea7m, microgreens, ho\u1eb7c baby greens. Ch\u00fang kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a m\u1ed9t b\u1eefa \u0103n ngon &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/tuffvietnam.com\/en\/sprouts-from-coco-peat-to-the-dining-table\/\"> <span class=\"screen-reader-text\">Sprouts &#8211; From coco peat to the dining table<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[124],"tags":[150,153,151,152],"class_list":["post-3674","post","type-post","status-publish","format-standard","hentry","category-shared-corner","tag-coco-peat","tag-fresh-vegetable","tag-sprouts","tag-sprouts-grown-at-home"],"_links":{"self":[{"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/posts\/3674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=3674"}],"version-history":[{"count":1,"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/posts\/3674\/revisions"}],"predecessor-version":[{"id":3675,"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/posts\/3674\/revisions\/3675"}],"wp:attachment":[{"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=3674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=3674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuffvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=3674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}